Fitness Center

Fitness Center & Rec Room

How-To Videos for the Strength Equipment – click each picture at the bottom of the page for a short instructional video.

Need more help with the equipment and machines? (https://lf2.org/youtube-fitness-center-shorts/) on various exercises and equipment, including the bosu ball, plyo box, kettlebells, and lots more!

The Rec Room, downstairs in the Clubhouse, is now available for members to use when classes are not in session. This space has a weight bench, dumbbells, TRX, a heavy rope, kettlebells, exercise balls, and more! This space has more privacy and plenty of space for stretching, etc. See the Rec Room Schedule below for available hours.

Private consultations are available with our personal trainer, Cassandra Saindon, for $30 for 30 minutes. Please (mailto: coachcassandraoc@gmail.com) for an appointment if you are interested. (https://www.coachcassandraoc.com/) for more information on Cassandra and Cassandra Saindon Fitness.

Fitness & Rec Room Rules

To ensure everyone’s safety and enjoyment, we ask Members to follow our Fitness Center guidelines:

• Consult with a physician before you start any exercise program.
• Do not use any equipment without reading and following the proper instructions.
• Abuse of the equipment and facility are grounds for removal and possible suspension from the Fitness Center.
• The Sun & Sail Club Fitness Center does not provide an attendant. It is recommended that you do not exercise alone.
• All Fitness Center Users must check-in and be given an access at the Front Desk.
• Proper attire must be worn at all times. Shirts and closed-toe rubber-soled shoes are required. No bathing suits or blue jeans.
• You must have a hand-towel in your possession at all times and wipe perspiration from the equipment after you have completed your exercise.
• Please use disinfectant wipes after you wipe perspiration off equipment for the health of all users.
• Please return weight plates and dumbbells to their storage pegs or racks.
• Please limit your time on the bikes, treadmills, elliptical walker and stair climber to 20 minutes when others are waiting.
• Please store all personal belongings in the racks designated for this purpose.
• Please be considerate of other users when using your phone.
• Only instructions authorized by the Association are permitted to use the facilities for personal training or instruction.
• Use of the Fitness Center is restricted to residents 14 years or older. No children under 14 are permitted in the Fitness Center at any time. Residents 14 to 15 years of age may use the Fitness Center only when accompanied and supervised by a responsible Lake Forest II member aged 18 or older at all times while in the Fitness Center. Each person using the Fitness Center must have a Release of Liability Agreement on file with the Association. Parents or legal guardians of minors must complete a Release of Liability Agreement for Minors on behalf of the minor.

Training/Teaching at the Sun and Sail Club

• Only instructors authorized by the Association are permitted to use the facilities for Association-sponsored instructional classes/lessons. No other persons will be allowed to teach instructional classes at any Association facility.
• Instruction of immediate family members is permitted. An immediate family member is defined as any person listed on a Member’s membership card application, in the homeowner’s file, as authorized to use the Sun & Sail Club under that membership

If you experience any issues or have questions, please call or email us